Last Updated: July 21, 2026 Applies to: mydincharya.com and all associated content, including articles, guides, routines, biohacking protocols, wearable technology comparisons, sleep science reviews, newsletters, and social media content published by My Dincharya (“we,” “us,” “our,” or “the Platform”).
Please read this disclaimer carefully before using this website or acting on any information contained within it.
1. No Medical Advice
All content published on My Dincharya — including but not limited to articles, guides, routines, biohacking protocols, wearable device comparisons, sleep science reviews, and any other material — is provided strictly for general informational and educational purposes only.
This content does NOT constitute, and should not be relied upon as, medical advice, professional diagnosis, treatment, or clinical recommendations of any kind. Nothing on this Platform is intended to be a substitute for professional medical judgment, examination, diagnosis, or treatment.
My Dincharya is a media and information platform. It is not a medical provider, clinic, telehealth service, or healthcare organization, and the content published here has not been individually tailored to your specific health status, medical history, or circumstances.
2. No Doctor-Patient Relationship
Using this website, reading its content, submitting comments, or contacting our editorial or support team does NOT create a doctor-patient, practitioner-client, coach-client, or healthcare provider relationship of any kind between you and My Dincharya, its authors, editors, contributors, or affiliated parties.
Any authors, contributors, or experts featured on this Platform — even if they hold medical, nutritional, or clinical credentials — are contributing in an editorial or educational capacity only and are not acting as your personal treating physician, physical therapist, dietitian, or healthcare provider through this Platform.
3. Always Consult a Licensed Healthcare Professional
You should always consult with a licensed physician, doctor, or other qualified healthcare professional before:
- Starting, stopping, or modifying any health, wellness, or lifestyle routine
- Implementing any biohacking protocol discussed on this Platform
- Making dietary, nutritional, fasting, or supplementation changes
- Adopting any sleep protocol, circadian rhythm intervention, or sleep-tracking practice
- Engaging in cold exposure, heat therapy, sauna use, or other thermal interventions
- Beginning any new exercise, breathwork, or movement regimen
- Using any health-tracking device or wearable technology (including but not limited to continuous glucose monitors (CGMs), smart rings, fitness trackers, or biometric sensors) to guide health decisions
This is especially critical if you are pregnant or nursing, are under 18, are elderly, have a pre-existing medical condition, take prescription medication, have a history of disordered eating, or have any condition that could be affected by changes in diet, sleep, temperature exposure, or physical activity.
Never disregard, delay, or discontinue professional medical advice because of something you have read on My Dincharya.
4. Individual Results Vary & Assumption of Risk
Health, physiological, and biological responses vary significantly between individuals based on genetics, existing health conditions, medications, lifestyle, and countless other factors. Testimonials, case studies, or results referenced on this Platform are illustrative only and are not guarantees or predictions of the results you will experience.
By choosing to implement any routine, protocol, product, or device recommendation discussed on this Platform, you do so entirely at your own risk and discretion.
My Dincharya, its owners, employees, contributors, and affiliates assume no liability or responsibility for:
- Any adverse health outcomes, injury, illness, or death arising from the use or misuse of information on this Platform
- Any personal injury resulting from reliance on published content
- Any misunderstanding, misapplication, or misinterpretation of the information provided
- Any interaction between content on this Platform and your personal medical conditions, medications, or treatments
- Any damages arising from the use, or inability to use, any product or device reviewed or discussed on this Platform
To the fullest extent permitted by applicable law, you agree to release, waive, and hold harmless My Dincharya and its affiliates from any and all claims, liabilities, damages, losses, or expenses arising from your use of this Platform’s content.
5. Medical Emergency Notice
If you are experiencing a medical emergency, do NOT rely on this website. Stop reading and take immediate action:
- United States / Canada: Call 911
- United Kingdom: Call 999
- European Union / India: Call 112
- All other regions: Call your local emergency services number immediately, or go to the nearest emergency room / hospital.
This Platform is not equipped and is not intended to handle medical emergencies of any kind, and no content on this site should be used to diagnose or manage a medical emergency.
6. Regulatory Disclosure (FDA & Equivalent Bodies)
Unless specifically and explicitly stated otherwise on a particular page, statements, claims, comparisons, or reviews regarding non-prescription wearable devices, biohacking practices, supplements, or lifestyle protocols discussed on My Dincharya have not been evaluated by the U.S. Food and Drug Administration (FDA) or any equivalent international regulatory body, including but not limited to the European Medicines Agency (EMA), the UK Medicines and Healthcare products Regulatory Agency (MHRA), or India’s Central Drugs Standard Control Organisation (CDSCO).
Products, protocols, and devices discussed on this Platform are not intended to diagnose, treat, cure, or prevent any disease. Wearable devices and trackers referenced on this site are generally intended for informational or fitness purposes only and are not certified medical diagnostic devices unless explicitly stated by the manufacturer and applicable regulatory authority.
7. Third-Party Content, Links & Product Reviews
This Platform may reference, link to, or review third-party products, studies, devices, and services. Such mentions do not constitute an endorsement of safety or efficacy, and we do not independently verify all manufacturer or third-party claims. Some content may include affiliate relationships; this does not alter the informational nature of the disclaimer above.
8. No Warranties
Content on My Dincharya is provided “as is” and “as available,” without warranties of any kind, express or implied, including but not limited to accuracy, completeness, timeliness, or fitness for a particular purpose. Health and scientific understanding evolves continuously, and information published at one time may become outdated or superseded by new research.
9. Changes to This Disclaimer
We may update this disclaimer from time to time to reflect changes in our content, applicable law, or regulatory guidance. The “Last Updated” date at the top of this page reflects the most recent revision. Continued use of this Platform after changes are posted constitutes acceptance of the revised disclaimer.
10. Contact Us
If you have questions regarding this disclaimer, our editorial practices, or specific content published on My Dincharya, please contact:
Email: contact@mydincharya.com
By continuing to use My Dincharya, you acknowledge that you have read, understood, and agree to this Medical & Health Disclaimer in full.